Welcome to the eighth and final module of this course! This week we weave the many threads – the practices and perspectives shared and explored into one dynamic, real-life tapestry! We take a look back at everything we’ve covered, distill seven anchor practices to carry us forward into daily life, and look at our next step(s) in the practice segment that is included in this week’s teaching session.


Teaching & Practice Session (Audio 1): The “Closing” Session

Handout 1: Seven Anchors (474Kb PDF)

Handout 2: Course Overview (476Kb PDF)

Worksheet 1: Next Steps (351Kb PDF)

Worksheet 2: Journalling Reflections (187Kb PDF)